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Performance and Spine Chiropractic Center

19365 SW 65th Ave

Suite 104

Tualatin, OR 97062 US

503-486-5199

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  • Home >
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  • Newsletter Library

Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

  • Improve Your Recovery Time With Chiropractic Treatment
    Category: Newsletter Library

    Has pain lingered longer than expected after an injury? Chiropractic treatment may speed up your recovery time.

    Read more
  • Prevent Back Pain While Doing Yard Work
    Category: Newsletter Library

    Does your back hurt for hours after you work in your yard? These tips can help you avoid back pain.

    Read more
  • May is National Correct Posture Month
    Category: Newsletter Library

    Could poor posture be the source of your back pain? Making a few changes during National Correct Posture Month could help ease your pain.

    Read more
  • The Most Effective Ways to Improve Your Sleeping Position
    Category: Newsletter Library

    Could the way you sleep be the cause of your back pain?

    Read more
  • June is Scoliosis Awareness Month
    Category: Newsletter Library

    Could your back pain be related to scoliosis? Find out what causes the condition and how it can be treated.

    Read more
  • Electrotherapy and Pain Relief
    Category: Newsletter Library

    Has pain taken over your life? Electrotherapy offers a natural pain management solution.

    Read more
  • Exercising After An Injury
    Category: Newsletter Library

    Would you like to reduce your recovery time after an injury? Exercising may help.

    Read more
  • The Importance of Routine Chiropractic Treatment
    Category: Newsletter Library

    Looking for a natural way to enhance your health? Long-term chiropractic care offers several important health benefits.

    Read more
  • Your First Chiropractic Adjustment
    Category: Newsletter Library

    Ready to try chiropractic treatment? This is what will happen during your first visit.

    Read more
  • Preventative Care vs. Reactive Care
    Category: Newsletter Library

    Do you visit the chiropractor on a regular basis? Preventive visits offer a simple way to maintain your health.

    Read more
  • The Benefits of Spinal Alignment On Sports Performance
    Category: Newsletter Library

    Could a misaligned spine be the reason for your sports slump?

    Read more
  • How To Ease Into Exercise In The New Year With New Workout Plans
    Category: Newsletter Library

    Are you planning to exercise more in 2020? Your chiropractor can help you avoid injuries that may prevent you from reaching your goals.

    Read more
  • Put Your Health First In The New Year
    Category: Newsletter Library

    Looking for a natural way to improve your health in the new year? Chiropractic care may offer a simple solution.

    Read more
  • Does Collagen Help With Joint Pain?
    Category: Newsletter Library

    Have you been wondering if collagen really works for joint pain?

    Read more
  • Staying Healthy as a Caregiver
    Category: Newsletter Library

    Maintaining good health is crucial if you're a caregiver. These tips can help you avoid illness and injuries.

    Read more
  • Chiropractic and Gut Health
    Category: Newsletter Library

    Medication isn't the only solution if you suffer from digestive system complications. Chiropractic treatment can help treat your symptoms.

    Read more
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  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

Welcome new patients!

Featured Services

Click to Find Out More

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.

  • Make An Appointment

    We will do our best to accommodate your busy schedule. Schedule an appointment today!

  • Online Forms

    Our patient forms are available online so they can be completed in the convenience of your own home or office.

Office Hours

Our Regular Schedule

Monday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Tuesday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Thursday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Friday:

10:00 am-1:00 pm

Saturday:

9:00 am-1:00 pm

Sunday:

Closed

Location

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "They are all amazing! They helped me on my healing process after a car accident injured my ribs. I will always go to them & refer others as well."
    Amanda T.

Featured Articles

Read about interesting topics

  • Stop Work-Related Back Pain

    Does your back ache after a day at work? These tips can help you avoid back pain. ...

    Read More
  • Common Causes of Back Pain

    Is your back killing you? Find out what could be to blame for your pain. ...

    Read More
  • The Benefits of Chiropractic Care for Recovery Sports Injuries

    Chiropractic care can help you get off the sidelines after a sports injury. ...

    Read More
  • Relieve Chronic Stress With Chiropractic Care

    Preventing stress-related pain can be as simple as scheduling regular chiropractic appointments. ...

    Read More
  • Adjusting to a New Year

    Want to stay healthier this year? Chiropractic offers a natural solution. ...

    Read More
  • Winter Activities that Can Cause Pain and How to Prevent It

    Do you know how to avoid winter aches and pains? ...

    Read More
  • Does Your Pain Worsen During the Winter? Cold Weather May Be To Blame

    Struggling with a painful chronic condition? Winter weather may worsen your pain. ...

    Read More
  • Relieving Stress and Pain During Holiday Celebrations

    Want to avoid aches and pains and lower stress this holiday season? Try chiropractic care! ...

    Read More
  • Debunking Common Chiropractic Myths

    Have you been wondering if everything you've heard about chiropractic treatment is true? Check out these common myths. ...

    Read More
  • Pain-Free Travel Tips for Your Back and Spine

    Want to avoid pain on long car or plane rides? Try chiropractic treatment! ...

    Read More

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